Exercises

Disclaimer

Please be advised the following videos are not a personalised treatment plan. Perform these exercises and stretches at your own risk. These moves may not be specific to your situation, please seek assessment and advice from your practitioner to ensure you are provided with a tailored management plan. Please do not use these videos to self-diagnose or self-treat any health, medical, or physical condition you may be experiencing. All rights of videos below are reserved to AskDrJo and consent gained for their use on this website.

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ANKLE EXERCISES & STRETCHING VIDEOS

ANKLE PAIN RELIEF

These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow.

Lateral Ankle Sprain

Lateral ankle sprains can be very painful and cause your ankle to become unstable. These stretches and exercises should help the healing process.

Reduce Feet & Ankle Swelling

Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity.

LEG EXERCISES & STRETCHING VIDEOS

Prevent Cramping in Legs

Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps.

Sciatica Pain Relief

Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to compressing the sciatic nerve. These stretches might help.

Restless Leg Syndrome

Give customers a reason to do business with you.Restless legs syndrome (RLS) causes uncomfortable or painful sensations in the legs and an overwhelming urge to move them. It often happens in the evening or when you are trying to go to sleep.

KNEE EXERCISES & STRENGTHENING VIDEOS

ACL Sprains

An ACL sprain can have several different grades, and there is also a complete ACL tear. If you’ve had ACL surgery, follow the protocol given by your doctor or physical therapist.

MCL Sprains

There are many different MCL sprain grades. You can also have a complete MCL tear. These MCL stretches & exercises are for before surgery. If you’ve had surgery, follow the protocol given by your doctor or physical therapist.

Knee Arthritis Stretches

These knee arthritis stretches will help stretch out the muscles above and below the knee joint to help relieve knee pain from arthritis.

Knee Pain Relief

An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises may help relieve the knee pain.

IMPROVE YOUR BALANCE

Beginner Balance Exercises

Improve your balance with these simple and advanced balance exercises to get your ankles stronger and improve your overall balance and gait. Using the progression technique can ensure that you perform these safely without increased risk of another injury.

Advanced Balance Exercises

These advanced balance exercises may seem simple, but they can be pretty tough, so make sure you have something to hold on to if you need it.

Fall Prevention Exercises

Fall prevention, or reducing the risk of a fall, is very important to prevent further injuries. Often our balance is the main reason for a fall. You can have trouble with your balance for many different reasons including injuries, inner ear issues like vertigo, and even general weakness.

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